Popovers, dry mix, unenriched

per 100 gram

Water11.7g
Energy371.0kcal
Energy1552.0kJ
Protein10.4g
Total lipid (fat)4.3g
Ash2.6g
Carbohydrate, by difference71.0g
Calcium, Ca32.0mg
Iron, Fe0.82mg
Magnesium, Mg25.0mg
Phosphorus, P100.0mg
Potassium, K100.0mg
Sodium, Na906.0mg
Zinc, Zn0.88mg
Copper, Cu0.174mg
Manganese, Mn0.741mg
Vitamin C, total ascorbic acid0.1mg
Thiamin0.101mg
Riboflavin0.026mg
Niacin1.041mg
Pantothenic acid0.48mg
Vitamin B-60.042mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-120.08??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.983g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.018g
16:00.555g
18:00.408g
Fatty acids, total monounsaturated1.984g
16:1 undifferentiated0.0g
18:1 undifferentiated1.984g
Fatty acids, total polyunsaturated0.823g
18:2 undifferentiated0.784g
18:3 undifferentiated0.039g
Cholesterol0.0mg
Tryptophan0.123g
Threonine0.293g
Isoleucine0.407g
Leucine0.747g
Lysine0.249g
Methionine0.191g
Cystine0.225g
Phenylalanine0.517g
Tyrosine0.304g
Valine0.458g
Arginine0.365g
Histidine0.229g
Alanine0.324g
Aspartic acid0.451g
Glutamic acid3.565g
Glycine0.348g
Proline1.216g
Serine0.513g